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Home › MojaTide Journal › Water and Hunger Cues

Water and Hunger Cues

Steady sips help tell thirst from hunger. A sample day of water, with a simple chart.

Thirst and hunger can feel alike.

Start With a Glass

Drink a glass with your morning routine.

A sample day of water, in cups

Morning2 cupsMidday3 cupsAfternoon2 cupsEvening1 cups

Illustrative example of spreading water through the day, not a prescription.

Keep Water Close

See the healthy habits.

Sources

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*These statements have not been evaluated by the Food and Drug Administration. MojaTide is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.