Four Steps
1
3
Tally the caffeine
Caffeine anhydrous is an ingredient, so add it to your usual coffee and tea.
4
Stay consistent
Use it daily with balanced meals and regular movement for several weeks.
A sample week of healthy habits
Illustrative example, not data. Filled dots are days the habit happened.
Tips for Keeping It Up
- Keep the bottle where you have breakfast.
- Use the week tracker on the home page.
- Link it to a meal and keep it the same.
- Jot down your appetite from 1 to 5 each Sunday.
More: MojaTide FAQ, label claims and the ingredient page.